Mashed Potatoes
No artificial flavors or dyes. Gluten free. Just add milk, butter and salt. Makes 18 servings! At Mountain Harvest, we're passionate about the simple goodness of real, wholesome food. That's why we use 100% real potatoes to craft our hearty and delicious products. Join us at the table to savor the authentic taste of Mountain Harvest. mountainharvestpotatoes.com. Product of USA, Belgium, Germany, the Netherlands.
Nutrition Facts
Serving size |
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
150
|
80
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 7g
|
|
9%
|
0%
|
Saturated Fat 44
|
|
20%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 20mg |
|
7%
|
0%
|
Sodium 370mg |
|
16%
|
0%
|
Potassium 310mg |
|
6% |
6% |
Total Carbohydrate 19g |
|
7%
|
5%
|
Dietary Fiber 1g |
|
4%
|
4%
|
Total Sugars 2g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 3g |
|
(-) |
(-) |
Calcium |
4%
|
0%
|
Iron |
2%
|
2%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Potatoes with Emulsifier (Mono and Diglycerides) and Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols and Rosemary Extract).
Product Attributes
Gluten Free
Directions
Stove Top Directions 1. Combine water, salt and butter (Margarine may be substituted for butter) according To chart below. For best results, do not add milk until step 3. 2. Heat to a boil, remove from heat. 3. Add cold milk; stir in potatoes gently and let stand until moist. Whip lightly with fork and serve. For a creamier mashed potato, stir in additional hot water or milk. For a firmer mashed potato, stir in additional potatoes. Less salt can be added if desired. Microwave Directions 1. Combine water, salt, and butter (Margarine may be substituted for butter) according to chart below in microwave-safe serving bowl. 2. Heat to a boil in microwave on high setting. Note: microwaving not recommended for over 8 servings. 3. Remove from microwave. Caution: serving bowl and liquid will be hot. 4. Add cold milk; stir in potatoes gently and let stand until moist. Whip lightly with fork and serve. 2 Servings: 1 qt pan size; 2/3 cup water; 1/4 tsp salt; 1 tbsp butter (Margarine may be substituted for butter); 1/3 cup milk; 1/2 cup potatoes. 4 Servings: 1 1/2 qts pan size; 1 1/3 cup water; 1/2 tsp salt; 2 tbsp butter (Margarine may be substituted for butter); 2/3 cup milk; 1 cup potatoes. 8 Servings: 2 qt pan size; 2 2/3 cup water; 1 tsp salt; 4 tbsp butter (Margarine may be substituted for butter); 1 1/3 cup milk; 2 cup potatoes. 18 Servings: 4 qt pan size; 6 cup water; 2 1/4 tsp salt; 9 tbsp butter (Margarine may be substituted for butter); 3 cup milk; entire box potatoes.
Serving suggestion.
Push in & tear back.
About the Producer
Idahoan Foods, LLC