10 Medley, Smoky Southwest Style
A hearty medley of 10 different grains. Vegetables, legumes and herbs. No artificial colors, flavors or preservatives. Per 1 Cup: 230 Calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 2 g total sugars. 47 g of whole grain per cup. Contains Bioengineered Food Ingredients. New. For illustration only. Microwave in the pouch: 90 seconds. Diverse fiber sources. Good for the gut (7 g of fiber per cup). Supercharge your meal. Ben's original 10 medley is packed with 10 different grains, vegetables, legumes and herbs. This tasty medley contains diverse fiber sources and absolutely no artificial colors, flavors or preservatives. Enjoy any day of the week for a wholesome meal. www.bensoriginal.com. BPA free pouch. Product of India.
Nutrition Facts
Serving size |
1
pouch
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
420
|
230
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 8g
|
|
10%
|
6%
|
Saturated Fat 11
|
|
5%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 430mg |
|
19%
|
10%
|
Potassium 630mg |
|
15% |
8% |
Total Carbohydrate 76g |
|
28%
|
15%
|
Dietary Fiber 12g |
|
43%
|
25%
|
Total Sugars 3g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 12g |
|
13% |
7% |
Calcium |
4%
|
2%
|
Iron |
15%
|
8%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Water, Whole Grain Barley, Whole Grain Brown Rice, Corn, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Black Beans, Jalapeno Peppers; Less than 2% of: Green Bell Peppers, Sunflower Oil and/or Soybean Oil (Adds a Trivial Amount of Saturated Fat), Apple Cider Vinegar, Mushroom Powder (Maltodextrin, Mushroom Extract), Onions (Dried), Garlic (Dried), Natural Flavors, Yeast Extract, Lemon Juice Powder, Ground Cumin, Salt, Cilantro, Natural Smoke Flavor.
Warning
Contains: May Contain: Cashews, Coconut, Milk, Peanuts, Sesame, Soy, Wheat.
Directions
How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.
About the Producer
Mars Food US, LLC